Renew & Restore
Class is free (scroll down to register)
Wednesdays 7:30-8:30 PM May 1, 8, 15, 22, 29.
Instructor Elizabeth Lutz: Elizabeth is a multifaceted educator and guide, embodying a profound dedication to fostering holistic wellness. With a rich tapestry of expertise, she merges her passions seamlessly into her role as the driving force behind the "Renew & Restore" class. Rooted in her background in life coaching, Elizabeth orchestrates a sanctuary where women can replenish their inner reservoirs through purposeful practices and mindful engagement. Her credentials in USA Olympic weightlifting and the National Academy of Sports Medicine underscore her commitment to physical vitality, while her secondary certifications in specialized areas like 55 and older water aerobics exemplify her inclusive approach to fitness. Beyond the confines of traditional exercise, Elizabeth's expressive dance artistry infuses creativity and fluidity into her teaching, nurturing not just bodies, but also spirits. In her presence, participants find not just instruction, but a guiding light towards peace in God.
In the "Renew & Restore" class, we create a space for women to rejuvenate their minds, bodies, and spirits through intentional practices and mindfulness techniques. Here's how this class helps in each aspect:
1. Rejuvenating the Mind: The class begins with a brief meditation or mindfulness practice to calm and center the mind. This allows women to let go of stress, worries, and distractions, and focus on the present moment. By cultivating a state of mental clarity and peace, participants can experience a renewed sense of mental well-being.
2. Rejuvenating the Body: Throughout the class, we incorporate gentle movements and stretches that promote relaxation and release tension in the body. These movements are designed to improve flexibility, increase body awareness, and enhance overall physical well-being. By taking care of their bodies, women can experience a renewed sense of vitality and energy.
3. Rejuvenating the Spirit: We create a sacred and supportive environment where women can explore their relationship with God and connect with their inner selves. Through guided reflections, inspirational readings, or moments of silence, participants can find inspiration, peace, and renewal in their spiritual journey. This helps to nourish the spirit and foster a deeper connection with God.
4. Creating a Nurturing Environment: The class environment is intentionally designed to be a safe and nurturing space. Soft lighting, calming music, and a supportive atmosphere contribute to a peaceful and comforting ambiance that encourages self-care and rejuvenation. This allows women to let go of external pressures and focus on their own well-being.
Please bring a yoga mat or towel to the class.
Our studio is not wheelchair accessible. We are sorry for this inconvenience.
1. Rejuvenating the Mind: The class begins with a brief meditation or mindfulness practice to calm and center the mind. This allows women to let go of stress, worries, and distractions, and focus on the present moment. By cultivating a state of mental clarity and peace, participants can experience a renewed sense of mental well-being.
2. Rejuvenating the Body: Throughout the class, we incorporate gentle movements and stretches that promote relaxation and release tension in the body. These movements are designed to improve flexibility, increase body awareness, and enhance overall physical well-being. By taking care of their bodies, women can experience a renewed sense of vitality and energy.
3. Rejuvenating the Spirit: We create a sacred and supportive environment where women can explore their relationship with God and connect with their inner selves. Through guided reflections, inspirational readings, or moments of silence, participants can find inspiration, peace, and renewal in their spiritual journey. This helps to nourish the spirit and foster a deeper connection with God.
4. Creating a Nurturing Environment: The class environment is intentionally designed to be a safe and nurturing space. Soft lighting, calming music, and a supportive atmosphere contribute to a peaceful and comforting ambiance that encourages self-care and rejuvenation. This allows women to let go of external pressures and focus on their own well-being.
Please bring a yoga mat or towel to the class.
Our studio is not wheelchair accessible. We are sorry for this inconvenience.